Temple Byron Sat 9am-1pm

Sat/Sun July 25/26  9am-1pm
 Sat Aug 1 9am-1pm
 Thurs Aug 6 9am-1pm

Alex Southcombe - Wim Hof Method Instructor
You are invited to experience the Wim Hof Method.

Join Alex Southcombe, certified instructor in this immersive workshop where you will learn and experience the Wim Hof method.
The Wim Hof Method weaves together 3 key aspects: Breathing techniques, cold exposure and mindset which have been shown to help optimize your health and wellbeing.

Benefits:
- Reduces stress
- Balances energy
- Improves sleep
- Helps combat depression and anxiety
- Enhances cognitive function
- Improves circulation
- Improves physical and mental performance

Whether you are looking to improve your overall wellbeing and performance, relieve symptoms of illness or just curious to find out what the Wim Hof Method is all about - this is a safe and relaxed space to truly feel and understand the method.
You will take home the knowledge and experience to create your own daily practice.

Tickets: https://www.eventbrite.com.au/o/alex-southcombe-wim-hof-method-instructor-28564246809

Alex is a certified Wim Hof Method Instructor and has trained extensively with the Ice Man, Wim Hof in several countries around the world. He has coached hundreds of people through his workshops in Australia and internationally. These workshops are often life changing for clients - breaking through fears, limitations and offering a wealth of health benefits.

Practicing this method leaves you feeling much more mentally and physically strong. Alex has been practising this method for many years now and it has helped him go beyond his own depression and chronic back pain.

Facebook: https://www.facebook.com/alexsouthcombewimhof/
Instagram: https://www.instagram.com/alexsouthcombe/
Email: info@alexsouthcombe.com.au

Regards,
Alex Southcombe
Private Coaching, Workshops and Retreats
Byron Bay, Australia