Saturdays 730-830am

Temple Byron Hall

Gentle but extremely effective this Pilates group class focus on body stability through breath, muscle support through movement and integration of those for everyday life activities.

Did you know 99% of pain in the body is created by lack of stability? 

This class covers the 3 essential points to bring stability back into your body and create daily functional movement through breath & muscle support with good joint centration.

Suitable to all levels of fitness join us every Saturday 7:30am at Temple Byron

Located at Temple Byron surrounded by tropical lush gardens adding a retreat feel to your experience. 

For bookings or more information visit

Contact Andrea ; 0406401040