Byron Mindfulness Meditation


Tuesdays in Yurt 7.15pm-9pm


Byron Mindfulness is a weekly gathering of people interested in living a more kind, conscious and connected life.

Enjoy an evening of meditation practice with a community of like-minded people, plus a weekly teaching on ‘the art of mindful living’ from experienced teachers.

We meet weekly on Tuesdays from 7:15pm to 9:00pm at The Temple Byron, 46 Melaleuca Drive.
 
Sessions are suitable for beginners and experienced practitioners. Instruction will be provided to beginners.

The group leaders are Melli O’Brien (http://mrsmindfulness.com/about/), Heather Albrieght (http://mindfulwellbeing.com.au/about/) and Pairoj Brahma, who was a forest monk for 12 years. All three are qualified mindfulness teachers with plenty of experience in both practice and teaching.

The usual format is a meditation starting at 7.15pm sharp followed by a break for tea at 8.00pm, which will provide an opportunity to meet other like-minded folks. This will be followed by a talk or workshop style activity that will finish around 9.00pm.

You don't need to let anyone know that you are coming - just turn up. There is no cost involved but donations will be gratefully accepted to cover expenses and support the teachers.

This sangha (spiritual community) opens it’s doors to people of all traditions or faiths. We are not teaching any particular faith or tradition but rather drawing on the essential wisdom of them all.

For further information email us at support@mrsmindfulness.com