SPRING DAY OF DRU YOGA AND iREST YOGA NIDRA 

with

ANNABEL MCLISKY

TEMPLE BYRON

46 Melaleuca Drive

BYRON BAY

9.30am – 4.30pm

Sunday, 8th September, 2013


bookings: annabelmclisky@hotmail.com 0403 135 390

 

$90 includes delicious raw food vegetarian lunch by Paul McLisky


Dru Yoga is a graceful and potent form of yoga, incorporating energy block release sequences, soft flowing movements, breathing, affirmation and visualisation to nourish body, mind and spirit improving physical strength, flexibility and core stability, developing heightened positivity and rejuvenation.

iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life.