SPRING DAY OF DRU YOGA AND iREST YOGA NIDRA
46 Melaleuca Drive
9.30am – 4.30pm
Sunday, 8th September, 2013
bookings: firstname.lastname@example.org 0403 135 390
$90 includes delicious raw food vegetarian lunch by Paul McLisky
Dru Yoga is a graceful and potent form of yoga, incorporating energy block release sequences, soft flowing movements, breathing, affirmation and visualisation to nourish body, mind and spirit improving physical strength, flexibility and core stability, developing heightened positivity and rejuvenation.
iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life.